I recently stumbled on a great article from Women’s Health Magazine called 50 Food Tips That Will Change Your Life. Compiled from multiple popular food bloggers, the list really captured a lot of important components of cooking that makes food taste better or more healthy. With that in mind, here are some of my favorite food tips:
1. If you find yourself not finishing vegetables/fruits that you buy, chop them up into food-prep ready pieces early on and store them in your freezer. Onions, for example, can last for up to three months in the freezer. Just heat them up a bit and use them in a recipe when you need to!
2. Buy foods that are filling to appease your stomach and your bank account. This may sound like an obvious tip, but most people don’t realize that a lot of what they buy doesn’t satisfy the stomach as long as other foods. For example, bananas or legumes make you feel full for a lot longer than a slice of bread or most cereals.
3. If you find that you’re eating a decent amount of calories in the day, but are still hungry, try focusing on the fiber and protein you’re also getting in a day. Studies show that diets high in fiber and protein (while also attuned to calorie intake) are best for weight loss.
4. Don’t confuse hunger for dehydration. You may just be eating that granola bar because you’re thirsty.
5. If making a lot of meals during the week is just not feasible, make a big batch of one or two things a few days a week and divide it up. Kill a few birds with one stone, right? Even if you eventually get sick of what you made, you’ll still have saved some money by not going out for a few meals.